Rob Murphy

June 23, 2017

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college.

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 38.50 Month: 137.70 Year: 801.78
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

It's time to face the music with regards to my right knee. No more running until I can do it pain free. So for the next ? weeks I'll be eliptickling, swimming, and walking. In fact, I swung by Big 5 this morning and picked up a new pair of goggles.

AM: 4.25 miles on the thingy, 12 laps in the pool alternating strokes, hot tub. Going to have to ramp up gradually with the swimming.

PM: 3.25 mile walk.

The two books I'm most excited about teading this summer (not released yet)

Coach Wooden and Me by Kareem Abdul-Jabbar

Peak Performance by Brad Stulberg and Steve Magness

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jon on Sat, Mar 04, 2017 at 11:51:15 from 96.33.87.148

Bummer. Sounds like you're being wise, though.

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