Rob Murphy

April 24, 2024

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Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.50 Month: 92.75 Year: 502.72
Sun, Nov 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I was wierdly sore today. Maybe from all the lunges I did last night in the Jack-in-the-Box parking lot in Page, AZ and the laps I did with Kramer and Conner Mantz?

So I walked four miles - home from church with Andy and then around the neighborhood with Ann in the afternoon. Also did some push-ups, sit-ups, and planks.

I'm proud of my team which finished 10th at the Nike Southwest meet in Mesa yesterday. 10th in the Southwest U.S. isn't bad. We beat several teams we haven't beat all year including Lone Peak (5A runner's-up), Westlake, and Timpanogos. We were one minute behind Davis, who finished second and earned a trip to NXN, in combined team time. That's how tight the grouping was. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From dugco on Sun, Nov 24, 2013 at 17:40:39 from 98.230.77.41

Nice job on the lunges and pushups and planks... oh, and very nice work from the coach and boys at NXN Southwest!

From Jason D on Sun, Nov 24, 2013 at 17:57:55 from 24.1.80.94

Congratulations to you and your team, Rob. I don't know much about cross country, but it looks like you are in one of the highly competitive areas of the country.

From Steve on Sun, Nov 24, 2013 at 23:13:44 from 66.87.112.197

Pretty awesome Rob.

From Rob on Mon, Nov 25, 2013 at 07:06:41 from 63.235.131.194

Nice Job!

From Teena Marie on Mon, Nov 25, 2013 at 07:38:54 from 155.99.213.213

That is so impressive!!! Congrats. :)

From Colby Park on Mon, Nov 25, 2013 at 08:52:12 from 150.226.95.18

Rob, congrats on the results from your boys. That is impressive! I wish I had a few of those studs in my formation right now...

From allie on Mon, Nov 25, 2013 at 09:44:54 from 97.126.219.219

congratulations, team and coach.

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