I wanted to keep the volume low and the intensity high today.
10 X 200 on the Highland High track. Started at 39 seconds and worked down to 36 on 1-9. For the last one I took a longer break and ran 32.1
Had a hard time deciding what I needed to do today so I didn't get out untill 1 pm. Legs felt heavy. Happy with the workout though. Just following the "something of value" philosophy.
Ran without a shirt in the 50 degree sunshine and got a rare winter dose of Vitamin D. If Donald Trump had seen me he would have concluded that climate change is real.