Rob Murphy

August 10, 2020

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 6.25 Month: 76.35 Year: 1582.79
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

I ran 2 times around the block and did some sprints. I am going to school. Today is Dutch Christmas that means Aidan brings treats to class ; ) I have hands on science today yay

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From Holt on Thu, Dec 06, 2012 at 07:53:30 from

Enjoy SD - give a good yell to Kramer for all of us (and Connor too, and even Ben I guess!). Wish I was headed down too!

From Jake K on Thu, Dec 06, 2012 at 09:10:20 from

So glad you are now blogging in girly multicolor fonts. We've all been waiting for this day.

From dugco on Thu, Dec 06, 2012 at 09:19:37 from

lol jake - yes, it does indeed have more of an Abby feel to it, eh - hmmmmm

From Rob Murphy on Thu, Dec 06, 2012 at 12:28:51 from

Yes, we seem to be having trouble with the whole log in, log out concept.

From Jake K on Thu, Dec 06, 2012 at 12:33:42 from

If Abby was like my sister, she would say "Well Dad, this is why I need MY OWN MACBOOK"

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