I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Sun, Mar 28, 2010
Marathon Pace Miles
VO2 Max Miles
I hate to waste a perfectly good Sunday, but I had to rest today. Mostly because of my slightly hurting achilles. I iced it three times and that seemed to help. I did an easy jog around the block in the afternoon and felt no pain.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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