Rob Murphy

April 19, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.50 Month: 71.00 Year: 480.97
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

I finally made it up to Jeremy Ranch. Woke up fairly early, had a couple cups of coffee and a bowl of Cheerios with fruit then drove up...

Jeremy Ranch, for the uninitiated, is a rolling dirt road that parallels a creek through some beautiful country up near Park City. It's a little more than 7 miles one way, so 14.25 total miles. It's rolling, but more downhill out and more uphill back. Strangely, it often seems to have a headwind both ways. The elevation is about 6,300 feet.

Today was pretty warm and I ditched my shirt about a mile in. I was sort of planning to take it really easy and just enjoy the run on a perfect morning. So I was thinking about 8 minute pace. But I was feeling pretty good and ended up averaging 7:37 pace. 14.25 miles in 1:48:25.

7:50, 7:42, 7:35, 7:30, 7:43, 7:32, 7:26, 7:31, 7:50, 7:42, 7:46, 7:38, 7:23, 1:23. 

The only thing that would have made this run better was some company. I did see some deer, a coyote, and a Bald Eagle ( being our national symbol, I feel it should be capitalized).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bret on Sat, May 30, 2015 at 12:19:00 from 99.1.220.106

Happy to be among the "initiated" - that's a great run. Would have tried to keep you company if I was local and acclimated to that elevation.

From Rob Murphy on Sat, May 30, 2015 at 12:39:39 from 24.10.247.181

I think you're one of the few to have done it with snow the whole way if I'm remembering right.

From Bret on Sat, May 30, 2015 at 12:53:22 from 99.1.220.106

That's correct- and I was happy for it too because I was dehydrated and ate a few handfuls.

From Jake K on Sat, May 30, 2015 at 15:09:14 from 98.202.128.218

I'm looking forward to being able to complete a Jeremy Ranch out and back again. I need a couple more weeks.

FYI it looks like your Alta summer road is clear up to about the Catherine's parking area. Still will take a while for the campground to melt out. But it's stunning up there right now with all the snow still on the N/E faces. Lot of people walking/running up there today.

From Rob Murphy on Sat, May 30, 2015 at 15:15:01 from 24.10.247.181

I'm pretty sure you could make it now Jake.

Good news about Alta. Our first run up there is scheduled for June 18th.

From jtshad on Sat, May 30, 2015 at 16:06:12 from 69.20.183.178

Nice week of running and great run today. I will have to try to come down and do this run with you sometime, sounds like fun.

From Jake K on Sat, May 30, 2015 at 16:17:01 from 98.202.128.218

Oh I'm sure I "could" make it 14 miles, but just not worth taking the chance and setting myself back at this point. Ragnar is going to test the limits of what I can run right now :-)

From Rob Murphy on Sat, May 30, 2015 at 20:17:05 from 24.10.247.181

Ragnar? Inconceivable!

From Rob Murphy on Sat, May 30, 2015 at 20:18:27 from 24.10.247.181

Thanks Jeff. It's a great run and better with company.

From Matt Schreiber on Sat, May 30, 2015 at 22:17:08 from 66.17.112.31

I've heard of this Jeremy Ranch on the blog before. :) Sounds like a bucket list run.

From Teena Marie on Sun, May 31, 2015 at 13:33:43 from 24.49.99.147

Sounds awesome!! That is a crazy pace for those dirt hills! You are nutz!! :-)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: