Rob Murphy

March 22, 2019

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 21.25 Month: 131.60 Year: 383.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

I've changed my blog title to reflect my most recent teaching evaluation from the Canyons School District. After 22 years, I've become "minimally effective". This is the second to the lowest rating.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From jtshad on Thu, Mar 29, 2018 at 07:52:18 from


From dugco on Thu, Mar 29, 2018 at 07:56:38 from

Congrats! No longer in the lowest rating, eh? Movin on up!

You're welcome.

From Jason D on Thu, Mar 29, 2018 at 08:35:13 from

Ugh. If you are minimally effective the rest of the teachers must be at least demigod status.

From Bret on Thu, Mar 29, 2018 at 08:44:41 from


From Minimally Effective on Thu, Mar 29, 2018 at 09:05:23 from

Instead of providing "14 corrective or positive feedbacks (effective) during a 30 minute classroom observation,I only provided 9 (ineffective)

From dugco on Thu, Mar 29, 2018 at 09:26:56 from

So you're supposed to interrupt your lesson/class every 2 minutes or so to tell Johnny to pay attention or to tell Susie that she's brilliant. I amend my previous snarky comment to... sorry

From Vis on Thu, Mar 29, 2018 at 20:18:18 from

Data-driven evaluations!!! Two sarcastic thumbs up.

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