Rob Murphy

August 11, 2020

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 6.25 Month: 76.35 Year: 1582.79
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

I'm feeling in a funk about my job today. Ever have one of those days where you feel like your work isn't important but other things are and your work keeps you from those other things?

Hope to get in some easy miles and hot tubbing later today.

PM: Sure enough, 5.25 easy treadmill miles plus a hot tub soak.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From jtshad on Mon, Apr 28, 2014 at 09:37:08 from

Definitely been there (lately!). Hang in there, maybe we could chat tonight.

From steve ash on Mon, Apr 28, 2014 at 09:55:07 from

This may sound cliché right now but when I feel like that I just count my blessings. Not easy some days as a teacher though I'm sure.

From Bob on Mon, Apr 28, 2014 at 16:49:17 from

About every 2 weeks or so. I'm convinced it comes with life no matter what you do. I think Luther once said "the shopkeeper wishes he was the farmer and the farmer wishes he was the shopkeeper". Deep, I know.

From Jon on Mon, Apr 28, 2014 at 19:13:54 from

Lots of stuff in life is more important than work.

From Bob on Tue, Apr 29, 2014 at 07:46:35 from

Amen to that Jon! "Get busy living or get busy dying"

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