Hard workout despite the low mileage...
Warmed up with an easy two treadmill miles then about an hour of strength training including some plyos. The box jumps are getting harder but something tells me I need to keep doing them. They might be the fountain of youth.
PM: 2 mile neighborhood walk.
Today is Andy's adoption day. We'll be going to watch the Utes play USC in baseball at Smith's Ballpark and dinner, as always, at Bucca di Beppo.
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