Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Hard trail run in the gully which was made even harder by the fact that I lifted too much yesterday and was really paying the price today. Ran at noon in the heat to try to get more acclimated.
That is the price you pay for trying to bulk up!
I'm trying to look like Dean Karnazes.
As long as you don't act like him...I hear he's a bit of a jerk :)
I wouldn't want to be as slow as he is either.