Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college.
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Gully longer run! Snow, mud, warm - no shirt. Great run.
Tacked on some weights/core with the team after.
The weather was nice today, but no shirt? :)
You need to stock up on Vitamin D whenever possible!