I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Tue, Oct 19, 2010
Marathon Pace Miles
VO2 Max Miles
Gully Long Run easy today - about 8:20 pace. Still no "pop" in the legs, but otherwise feeling good. Out great run of fall weather continues, so it's just great being out there.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Steve on Thu, Oct 21, 2010 at 11:23:25 from 18.104.22.168
Rob, That pop in the legs missing is probably from a summer of kicking butt as well. I have no speed at all right now. I'm just enjoying the long easy runs for the next 4 weeks. I did some trail runs last week and that was the best thing for my legs I have done, plus it felt like running..
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