I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Thu, Sep 19, 2013
Marathon Pace Miles
VO2 Max Miles
Got a brand new used car yesterday. A sporty 2011 Honda Civic.
PM: 6.25 miles on the Treadmill. Hot tub soak to top it off.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Jake K on Thu, Sep 19, 2013 at 09:57:55 from 220.127.116.11
congrats. I'll pick up a 26.2 sticker for you this weekend.
From Rob Murphy on Thu, Sep 19, 2013 at 10:47:18 from 18.104.22.168
13.1 for me!
From Jason D on Thu, Sep 19, 2013 at 20:17:34 from 22.214.171.124
Good cars. I have a Saab in the driveway that develops strange quirks. Should have got a sensible Civic. Also, I can tell you that Civics crash very well at high speeds. But please don't test that theory!
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