I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Thu, Apr 14, 2011
Marathon Pace Miles
VO2 Max Miles
Going to take a day off today.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Wesley Hunt on Fri, Apr 15, 2011 at 14:58:14 from 188.8.131.52
Good luck tomorrow, Rob. Based on your exchanges with Steve, yesterday, I would say your in a perfect frame of mind going into the race. It's cool to have a group of racers with which you can exchange some friendly, competitive banter.
From Scott Ensign on Fri, Apr 15, 2011 at 15:08:33 from 184.108.40.206
Rob, good luck tomorrow and I hope to see you at the finish and chat. I will bein bib 7560 or something I think.
I can't wait to turn 50 later this year to escape your age group for three years! I will never run nearly as fast as you can so all I can hope to do is move up to higher age groups faster!
From Rob Murphy on Fri, Apr 15, 2011 at 15:54:30 from 220.127.116.11
Yeah Wesley, we have a really good group of over 40 racers here in Utah. The competition is pretty intense, but friendly at the same time. It has meant so much to me to have these guys to compete with.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.