Rob Murphy

Girls on the Run 5k

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 12.25 Month: 64.25 Year: 707.75
Race: Girls on the Run 5k (3.11 Miles) 00:27:45, Place overall: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.350.000.000.009.35

This is a race report for my daughter Abby who ran her first solo 5k today. 27:45! She ran the first mile in 9:30 and just kept plugging away. Her third mile was her fastest. I'm so proud of her.

I'm so thrilled to be the coach of a Foot Locker Finalist - Kramer Morton who finished 7th at FL West today in 15:47. 

PM: 6.25 miles on the treadmill 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Sat, Dec 01, 2012 at 14:00:14 from 67.177.11.154

Tell Abby I said congrats! She did great!

From allie on Sat, Dec 01, 2012 at 14:18:54 from 71.213.51.40

three big congrats to abby, kramer, and coach.

From Fritz on Sat, Dec 01, 2012 at 15:13:42 from 65.100.192.74

wow, great race and a negative split! She must listen to her great coach. Also awesome that Kramer was in the top 10.

From Bret on Sat, Dec 01, 2012 at 15:41:48 from 96.228.167.228

Hey that's a great report for Abby Kramer and you. Well done!

From jtshad on Mon, Dec 03, 2012 at 08:10:58 from 141.221.191.225

Great job Abby!

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