Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college.
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Four miles around the Alta track.
Mr. Murphy, I am glad to see that you are running again. I hope you knee is getting better.
I have decided to take your advice and race. I will race in a small 5K race on April 29. Do you have any advice for someone who is racing for the first time.
Also, there are no nearby places for me to run here, but I do have access to a treadmill. Do you have any good training workouts that can be done on a treadmill?