Five miles plus some rope jumping, push-ups and sit-ups.
Lots of walking too. I walked about 4 miles yesterday to Chick fil a and back with the kids and 3 miles today with Andy and around Sugar House Park. I try to walk a lot and keep track of it when I'm in reduced training mode like I am now so I can keep my weight the same.
I've been thinking about racing the USATF cross country championships in Boulder in February. An 8k cross country race seems like fun and it would be good for my coaching to stay connected. It would be fun to put together a masters team.