I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Tue, Nov 13, 2012
Marathon Pace Miles
VO2 Max Miles
Five easy miles at the Utah Olympic Speed Skating Oval - "the fastest ice on earth".
Met Kramer there for his last real workout before Nike Southwest down in Mesa this Saturday.
He did 4 X 400 in 58, 58, 56, 55. He is ready.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From dugco on Tue, Nov 13, 2012 at 19:16:08 from 126.96.36.199
On ice!? Thats phenomenal!
Good luck, guys.
From Rob Murphy on Tue, Nov 13, 2012 at 19:47:21 from 188.8.131.52
Ha! No, "the oval" as we call it was the venue for the speed skating events at the 2002 Olympics. The Ice sheet itself is 400 meters but it has a super cool mondo surfaced oversized running track (442 meters) around it. It's a great place to train at times like these when out school track is under a foot of snow!
From Jake K on Tue, Nov 13, 2012 at 20:18:13 from 184.108.40.206
He's ready... I'd say so. For everything from the 5K to the 800m!
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