Rob Murphy

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	12.50	Month:	71.00	Year:	480.97

Mon, Oct 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Everyone should check out Wesly Hunt's race report from Saturday. Pretty amazing.

Only a half day of professional development work for me today. Got home at noon and went for a long walk with Ann and finished up at Caputo's Deli for lunch. I'm starting to become a big fan of that Tim Ferriss dude who proposed that 4 hour work week idea. It leaves a lot more time for relaxation, exersise, and socializing.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Jake K on Mon, Oct 07, 2013 at 12:11:58 from 67.177.11.154

Thanks for posting that. Could easily get lost in the STG shuffle.

From Scott Wesemann on Mon, Oct 07, 2013 at 15:37:03 from 66.232.64.4

Yeah, thanks for posting.

From Bob on Tue, Oct 08, 2013 at 21:20:01 from 67.176.195.62

My plan is to write the book "The 3 Hour Work Week" and use the proceeds so I can work 3 hours per week.

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