I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Sat, Feb 01, 2014
Marathon Pace Miles
VO2 Max Miles
Eight laps around Sugar House Park plus a little extra. Dunkin Donuts after with the family plus Ashton, Read, and Kramer while watching the snow come down outside.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Jake K on Sat, Feb 01, 2014 at 12:30:26 from 188.8.131.52
That was good timing for you... snow started coming down pretty hard in the last 20 minutes of our run.
From Blake Bennion on Sat, Feb 01, 2014 at 12:44:26 from 184.108.40.206
Sorry, my ankle started hurting during the gully hill sprints and my dad said I shouldn't run today. It is feeling better today and swelling has gone down but I think I will just do a 60 minute bike ride, or probably an 80 minute one. I want it to be completely better by Monday.
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