I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
92.75
Year:
502.72
Wed, Oct 28, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.25
0.00
0.00
0.00
4.25
Easy run around the neighborhood between getting home from work and having to have Abby back at Alta for an orchestra concert.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Jake K on Thu, Oct 29, 2015 at 08:22:20 from 159.212.71.173
knee(s) feeling any better?
From Rob Murphy on Thu, Oct 29, 2015 at 08:44:42 from 163.248.33.220
Not really. I'm old and worn out. Getting a new pair of shoes today - maybe some Hoka's or just strap a couple pillows to my feet?
From Jake K on Thu, Oct 29, 2015 at 09:12:04 from 159.212.71.173
We did a little fall cleaning over the weekend, I found several new pairs in your size from my Saucony stash. All yours if you want them. I'll bring them over at some point (soon).
From Amiee on Thu, Oct 29, 2015 at 11:37:57 from 155.98.164.36
I love my Hokas and I'm not old or worn out :)
From Rob Murphy on Thu, Oct 29, 2015 at 17:52:25 from 24.10.247.181
Jake - you rule!
Amiee - No, you're not.
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