I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Wed, Nov 22, 2017
Marathon Pace Miles
VO2 Max Miles
Easy run around Sugar House and some striders before heading out on the Thanksgiving road trip. My little sister turns 50 on friday so we're doing some thangsgiving/birthdayfamily time plus a Turkey Trot in Fort Collins.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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