I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
71.00
Year:
480.97
Wed, Aug 10, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.75
0.00
0.00
0.00
7.75
Easy miles on the Porter Rockwell. Ran into Nan Kennard and chatted for a while and got to introduce her to some of my runners.
Camping up at Albion Basin tonight and Alta run tomorrow.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Bret on Wed, Aug 10, 2016 at 14:59:24 from 216.234.133.229
Say hello to the Moose for me.
From Rob Murphy on Thu, Aug 11, 2016 at 12:58:48 from 24.10.247.181
It was Moose central up there Bret. I think I saw about 10 in 24 hours.
From Bret on Thu, Aug 11, 2016 at 14:52:43 from 216.234.133.229
Very cool. Looks like the moose must have kept you up all night - as you say you did not sleep well! :)
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