Rob Murphy

November 24, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college.

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 35.50 Month: 170.75 Year: 1779.31
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Easy jog this morning with some fast striders. Saw that the humidity is up at 50%. Not so good for the race tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From dugco on Sun, Jul 24, 2011 at 14:04:17 from 68.35.221.180

oooooohhhh, 50% - how WILL you survive?!

Can't wait to hear the triumphant report of you helping Bret crush 3 hours. Don't forget to pay attention to yourself... sub 3 hrs aint no walk in the park. All the best wishes to you guys tomorrow. I'd say I wish I could be there running with you, but I hate to lie on Sundays.

From Jake K on Sun, Jul 24, 2011 at 15:06:41 from 69.131.218.205

its 150% in tennessee, Rob! haha

Good luck tomorrow!

From Fritz on Sun, Jul 24, 2011 at 16:40:41 from 65.100.192.74

i will see you at the top of big mountain. the hotter the better imo.

From jtshad on Mon, Jul 25, 2011 at 12:08:05 from 204.134.132.225

Congrats on the Master's win and 6th place overall! How did Bret do, was he under 3 hours?

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