Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Sun, Jul 24, 2011
Marathon Pace Miles
VO2 Max Miles
Easy jog this morning with some fast striders. Saw that the humidity is up at 50%. Not so good for the race tomorrow.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From dugco on Sun, Jul 24, 2011 at 14:04:17 from 18.104.22.168
oooooohhhh, 50% - how WILL you survive?!
Can't wait to hear the triumphant report of you helping Bret crush 3 hours. Don't forget to pay attention to yourself... sub 3 hrs aint no walk in the park. All the best wishes to you guys tomorrow. I'd say I wish I could be there running with you, but I hate to lie on Sundays.
From Jake K on Sun, Jul 24, 2011 at 15:06:41 from 22.214.171.124
its 150% in tennessee, Rob! haha
Good luck tomorrow!
From Fritz on Sun, Jul 24, 2011 at 16:40:41 from 126.96.36.199
i will see you at the top of big mountain. the hotter the better imo.
From jtshad on Mon, Jul 25, 2011 at 12:08:05 from 188.8.131.52
Congrats on the Master's win and 6th place overall! How did Bret do, was he under 3 hours?
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.