Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Sun, Jul 24, 2011
Marathon Pace Miles
VO2 Max Miles
Easy jog this morning with some fast striders. Saw that the humidity is up at 50%. Not so good for the race tomorrow.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From dugco on Sun, Jul 24, 2011 at 14:04:17 from 184.108.40.206
oooooohhhh, 50% - how WILL you survive?!
Can't wait to hear the triumphant report of you helping Bret crush 3 hours. Don't forget to pay attention to yourself... sub 3 hrs aint no walk in the park. All the best wishes to you guys tomorrow. I'd say I wish I could be there running with you, but I hate to lie on Sundays.
From Jake K on Sun, Jul 24, 2011 at 15:06:41 from 220.127.116.11
its 150% in tennessee, Rob! haha
Good luck tomorrow!
From Fritz on Sun, Jul 24, 2011 at 16:40:41 from 18.104.22.168
i will see you at the top of big mountain. the hotter the better imo.
From jtshad on Mon, Jul 25, 2011 at 12:08:05 from 22.214.171.124
Congrats on the Master's win and 6th place overall! How did Bret do, was he under 3 hours?
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