Rob Murphy

December 11, 2017

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college.

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 10.00 Month: 60.25 Year: 1878.06
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Drove home from Grand Junction today. Had a cheeseburger at Ray's Tavern in Green River along the way. Best burgers in Utah and it's probably worth a drive to Green River just for that. Also went to the John Wesley Powell Museum which is really nice. Topped it all off with a spin through the Prehistoric Museum at the College of Eastern Utah in Price. Cool if you like dinosaurs and prehistoric stuff.

Tired when I got home, but managed a couple laps around Sugarhouse Park. Was pleased to find it not 100 degrees like it was yesterday in Colorado.

Think I might need to think about training for something. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Jake K on Tue, Jun 19, 2012 at 19:40:19 from 67.177.11.154

I've always eaten at the Subway in Green River.

Alta tomorrow night, right?

From Rob Murphy on Tue, Jun 19, 2012 at 19:49:43 from 24.10.249.165

I'll chalk that Subway comment off to just not knowing no better. Now that you know about Ray's Tavern you have no excuse.

Yep. I'm planning a big (for me anyway) day tomorrow. Six in the morning and then twelve up at Alta at 6 PM.

From Jake K on Tue, Jun 19, 2012 at 19:51:12 from 67.177.11.154

I'll pack my trail shoes! Looking forward to it.

FYI - we're running from Highland HS @ 630am tomorrow morning as well. Usual easy wednesday group run, ~7 miles.

From Rob Murphy on Tue, Jun 19, 2012 at 20:01:29 from 24.10.249.165

Cool. I'll be there more than likely.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):