Didn't think I was going to be able to run today. Abby had a swim meet in Orem all afternoon. As luck would have it, the meet was at this big rec center with lots of treadmills. So I was able to squeeze in some miles in the long wait between the 50 free and the 100 back.
9.25 miles. Last mile in six minutes.
Heel hurt pretty bad when running fast. So I'm not going to do that anymore ever.