Rob Murphy

December 15, 2017

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college.

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 36.00 Month: 86.25 Year: 1904.06
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Decided to do a goal oriented thing for my 53rd birthday today. Finally settled on trying to run up Grandeur Peak in 53 minutes which, based on my usual times, seemed like it might be a challenge. Pushed it fairly hard and ran 52:45. Snowing at the top.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Sun, Oct 01, 2017 at 16:34:50 from 173.198.176.201

Happy birthday! Nice climb old man!

Great seeing you all over the weekend.

From Holt on Sun, Oct 01, 2017 at 17:07:29 from 71.37.79.202

Happy bday Rob. Congrats on hitting the goal!

From allie on Sun, Oct 01, 2017 at 17:13:17 from 172.4.198.186

happy birthday, rob

From Jason D on Sun, Oct 01, 2017 at 17:33:25 from 73.144.91.168

Happy birthday, Rob.

From Bret on Sun, Oct 01, 2017 at 17:53:57 from 99.1.220.106

Happy Birthday, Rob

From Eugene on Tue, Oct 03, 2017 at 13:44:22 from 174.223.8.174

Happy belated, coach Murphy!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):