Rob Murphy

August 04, 2020

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 17.30 Month: 25.55 Year: 1531.99
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Decided to do a goal oriented thing for my 53rd birthday today. Finally settled on trying to run up Grandeur Peak in 53 minutes which, based on my usual times, seemed like it might be a challenge. Pushed it fairly hard and ran 52:45. Snowing at the top.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From jtshad on Sun, Oct 01, 2017 at 16:34:50 from

Happy birthday! Nice climb old man!

Great seeing you all over the weekend.

From Holt on Sun, Oct 01, 2017 at 17:07:29 from

Happy bday Rob. Congrats on hitting the goal!

From allie on Sun, Oct 01, 2017 at 17:13:17 from

happy birthday, rob

From Jason D on Sun, Oct 01, 2017 at 17:33:25 from

Happy birthday, Rob.

From Bret on Sun, Oct 01, 2017 at 17:53:57 from

Happy Birthday, Rob

From Eugene on Tue, Oct 03, 2017 at 13:44:22 from

Happy belated, coach Murphy!

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