Rob Murphy

April 19, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run

Had a fair amount of success as a Masters runner for most of my 40s.

Short-Term Running Goals:

Have fun with running, explore more trails, stay healthy.

Long-Term Running Goals:

Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter @murphy_rob

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	12.50	Month:	71.00	Year:	480.97

Tue, Jan 19, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Breaking news...In a victory for culture and culinary sophistication, Waffle House is coming to Utah.

Proving that the South actually won the Civil War.

PM: No running, but lots of lifting in the Alta weight room with my team. Box jumps, jump roping, and bear crawls too.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments

From Jon on Tue, Jan 19, 2016 at 18:50:26 from 96.33.87.148

That's my daughter's favorite restaurant. I'm surprised it isn't already there, though. I grew up in Denver and there was one a few miles from my house. This was over 25 years ago.

From Jake K on Tue, Jan 19, 2016 at 20:09:56 from 67.166.113.191

Where's it gonna be? Sandy? Draper? Sugarhouse? Ogden?

This is a bit dated, but I guess it explains why the Smoores ended up where they did...

http://www.huffingtonpost.com/nik-freeman/waffle-house-locations_b_5332044.html

I've never been to a Waffle House but I did go to Shoneys a few times when we would drive from New York down to Florida as kids. I'm guessing both were/are gross.

From Rob Murphy on Tue, Jan 19, 2016 at 20:56:13 from 24.10.247.181

It's going to be in Kearns Jake. Perfect for trips home from the Olympic Oval.

Shoneys is, likewise, a magical place.

From Bret on Wed, Jan 20, 2016 at 12:02:17 from 216.234.133.229

I suddenly recalled a breakfast at Waffle House with the Dunedin HS Cross Country team in Gainesville with you, Pat Herron and Doug possibly before our race? Eeek.

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