I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
71.00
Year:
480.97
Wed, Dec 19, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.00
0.00
0.00
0.00
7.00
Best Buy Loop plus a little extra.
Good day. Short Classes due to an assembly. Gave my kids a quiz, finished up Reconstruction, and watched Chris Farley as "Matt Foley - Motivational Santa".
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From baldnspicy on Wed, Dec 19, 2012 at 16:56:07 from 167.164.3.140
I wonder how many of your new 9th graders thought you were just a boring ol' teacher until you pulled out some Chris Farley! Doesn't get cooler than that.
From Rob Murphy on Wed, Dec 19, 2012 at 17:11:17 from 24.10.249.165
From baldnspicy on Wed, Dec 19, 2012 at 17:26:42 from 167.164.3.140
LOL! Well, you can learn a lot from SNL.
From Fritz on Wed, Dec 19, 2012 at 18:08:51 from 65.116.116.6
I hope you weren't doing loops in the Best Buy. We (just Matt Pouslen and I for now) are doing a long run starting at 7 AM at Highland on Saturday in case you are interested.
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