Rob Murphy

October 15, 2018

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 6.25 Month: 70.70 Year: 1771.41
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Beautiful run through the San Juan National Forrest. Followed a dirt forrest service road up the Piedra River for about 3.25 miles with Abby and then the rest by myself. It's a tough, but beautiful, run.

According to the sign it's 12 miles to the end of the road. Thinking about bringing a bottle and a gu and doing the whole thing tommorrow or Wednesday.

There's also a trail marathon/half marathon in Pagosa Springs on Saturday. I'm thinking maybe. It's called the Turkey Track Trail Marathon and it looks like a lot of fun.

Big upgrade. They have wi-fi at the office here now so I just need to walk a quarter mile from our cabin.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Tue, Jun 09, 2015 at 12:54:07 from 141.221.191.225

Go for it!

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