I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
71.00
Year:
480.97
Mon, Mar 24, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.25
0.00
0.00
0.00
11.25
Beautiful run around Sugar House at about 7:30 pace. Got my entry for the Gary Bjorklund Half in Duluth in June. So I have something to point to. I'm going to make one last stab at a sub 1:15.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From SpencerSimpson on Mon, Mar 24, 2014 at 15:51:15 from 67.137.129.50
your training will be there Rob. On that course and with June still plenty of time along with so many of our running buddies doing the half and the full there you will be able to go sub 1:15 there. I like the plan. MIH!
From Rob Murphy on Mon, Mar 24, 2014 at 15:59:52 from 24.10.249.34
Thanks for the encouragement Spencer.
From Jason D on Mon, Mar 24, 2014 at 18:18:24 from 24.1.80.94
Good to see this. I remember you mentioned the possibility last year.
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