Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Sat, Apr 08, 2017
Marathon Pace Miles
VO2 Max Miles
At the gym in Sandy. 6.25 miles on the treadmill at 7:20 pace then 1 hard mile on the stair master. Got a flat tire on the way home and had to put the spare on. Been a while since I changed a flat tire. Took Andy to get a haircut when I got home.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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