At the Steiner Sports Complex...
10 miles on the treadmill with 8 x 400 in the middle. Sort of a 400 on, 400 off kind of thing. Started off at 6 minute pace (10 mph) and worked down to 5:27 pace (11 mph) at the end.
Finished with a light strength/core workout and a swim.
Then I sat and read for an hour while Andy finished his day at camp.