Rob Murphy

August 05, 2020

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 17.30 Month: 25.55 Year: 1531.99
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Ancillary training day.

4.25 miles elipikaling, 2 miles stair stepping, 200 push-ups, 200 sit-ups and assorted ab exercises.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From Rob Murphy on Sun, Nov 29, 2015 at 14:06:49 from

Were you able to find "eliptikaling"?

From allie on Mon, Nov 30, 2015 at 18:56:04 from

i just had an epifunny

From Rob Murphy on Mon, Nov 30, 2015 at 20:07:07 from

It just never gets old does it Allie?

From Jason D on Mon, Nov 30, 2015 at 20:19:35 from

200 pushups is pretty serious business!

From Rob Murphy on Mon, Nov 30, 2015 at 20:45:06 from

Not in a row Jason. Several sets.

From Jason D on Mon, Nov 30, 2015 at 21:55:31 from

I figured. I try to get in 35-40 before and after my at least one of my runs.

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