Rob Murphy

December 06, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 21.25 Month: 21.25 Year: 1306.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM: Two mile walk down here in Sandy after my 5th period class. The sunshine was irresistable.

PM: Ten miles around Liberty Park. Last 2.25 with Abby.

I was on the KSL 10pm news talking about the warm weather.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Kam on Tue, Dec 09, 2014 at 12:03:20 from 68.66.163.179

Famous! http://tinyurl.com/ozsvmqh

From Jason D on Wed, Dec 10, 2014 at 20:00:46 from 68.80.27.222

A real life, flesh and blood Rob Murphy. Be careful of the geese. My training buddy Brandon punched one that tried to attack him.

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