AM: Two easy miles around the school.
PM: Moderately hard run.9.42 miles in 60 minutes plus warm-up and cool-down. I'll call this marathon pace to fast marathon pace. Or that's what I'd call it if I ran marathons.
PPM: One mile walk with Ann. I'm dragging! Two workouts in three days is too many in my old age. One every three or four days is plenty. Or once a week.