Rob Murphy

August 11, 2020

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 15.55 Month: 85.65 Year: 1592.09
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

AM: Super early 9.3 on the Pipeline Trail. Took an awesome fall about 100 yards from the end of the run and got pretty cut up.

PM: 3 mile walk around Bozeman Mt. looking for the perfect brewpub with outdoor dining. Found it!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Wesley Hunt on Thu, Jul 30, 2020 at 09:24:40 from 184.53.0.172

So, first and foremost, a brewpub with outdoor dining is a good location is one of life's greatest gifts...

As to the fall 100 yards from the end of the run, just let me say that the overwhelming majority of my falls have been near the end of my runs/races. I assume that there's some kind of subconscious tendency to let our guard down (particularly on the trails), or maybe we start thinking about beer prematurely.

From Rob Murphy on Thu, Jul 30, 2020 at 14:09:26 from 69.145.52.25

I'm fortunate that nobody was around wi witness it Wesley.

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