Rob Murphy

October 22, 2017

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college.

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 0.00 Month: 130.25 Year: 1534.26
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

AM: Rousted myself early to have Abby at orchestra rehersal at 6:30. Did about an hours worth of work at school then went to the gym for a run. 6.25 miles alternating every 1/4 mile between 8.5 mph at 1% grade and 6.2 mph at 7% grade.

Then I went back to school, had a couple hard boiled eggs and a banana and read Kareem Abdul-Jabbar's new book, Coach Wooden and Me.

 PM: 2 mile walk. 100 push-ups, 100 sit-ups.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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