Rob Murphy

December 06, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 28.25 Month: 28.25 Year: 1313.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

AM: Ran 7.25 miles in the gully at 7 am and then did 4 more miles on the treadmill while my kids were running.

If I lived in Missouri, I'd vote for Eric Greitens. Plus he's run a 2:58 marathon.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From SlowJoe on Mon, Jun 29, 2015 at 18:17:28 from 45.18.50.53

I just read his bio and now I feel like a loser/bum.

From Rob Murphy on Mon, Jun 29, 2015 at 18:18:39 from 24.10.247.181

I know, it's crazy isn't it?

He needs to tone it down a bit so he doesn't come off as too good.

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