AM: No morning run. Instead, major leak in our basement. Now I'm $5,000 poorer.
PM: I wanted to meet Kramer at the Olympic Oval for a workout (trying to avoid the rain/snow/sleet/wind) and I planned to get in a few miles there but when we arrived we were told that the track was closed for some reason. It pays to call and check. So we went next door to the county rec center and did a treadmill workout. Kramer did ten miles with the middle five in about 28:30. You basically can't ever go wrong with a five mile tempo.
I did 4 X 1 mile in 5:56, 5:56, 5:52, 5:42.
I just noticed Curly, the new mileage board king. Why would a person be on two internet running log sites when all you do on one site is link to the other?