Rob Murphy

August 04, 2020

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Salt Lake City,Ut,

Member Since:

Feb 11, 2010



Goal Type:


Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.


I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 17.30 Month: 25.55 Year: 1531.99
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

AM: Nine miles around Liberty Park before my sparsley attended track practice.

PM: 5.25 on the treadmill while Abby was practicing.

Lots of walking today too. Back and forth to the school with Andy to play wall ball and back and forth to the Maverick to get some cigarettes and beer.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
From jtshad on Thu, Apr 17, 2014 at 13:18:33 from

Spring break issues?

From Blake Bennion on Thu, Apr 17, 2014 at 21:01:42 from

Sorry I missed practice Coach! Cubby and Davis want to know what to do for Friday and Saturday, what should I tell them?

From Rob Murphy on Thu, Apr 17, 2014 at 21:33:13 from

If they REALLY wanted to know what to do, they could come to practice or send me an email.

From Steve on Thu, Apr 17, 2014 at 21:34:32 from

Cigarettes and beer?

From Rob Murphy on Thu, Apr 17, 2014 at 21:44:38 from

I crack myself up!

From Blake Bennion on Thu, Apr 17, 2014 at 21:49:59 from

Ok, I will tell them to email you

From Jon on Sat, Apr 19, 2014 at 19:37:18 from

I was gonna say, cigarettes and beer? Is this just to see if we'll notice?

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