Rob Murphy

December 06, 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRob Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 21.25 Month: 21.25 Year: 1306.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.250.000.000.0014.25

AM: Nine miles around Liberty Park before my sparsley attended track practice.

PM: 5.25 on the treadmill while Abby was practicing.

Lots of walking today too. Back and forth to the school with Andy to play wall ball and back and forth to the Maverick to get some cigarettes and beer.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From jtshad on Thu, Apr 17, 2014 at 13:18:33 from 141.221.191.225

Spring break issues?

From Blake Bennion on Thu, Apr 17, 2014 at 21:01:42 from 204.14.22.58

Sorry I missed practice Coach! Cubby and Davis want to know what to do for Friday and Saturday, what should I tell them?

From Rob Murphy on Thu, Apr 17, 2014 at 21:33:13 from 24.10.249.34

If they REALLY wanted to know what to do, they could come to practice or send me an email.

From Steve on Thu, Apr 17, 2014 at 21:34:32 from 12.71.22.130

Cigarettes and beer?

From Rob Murphy on Thu, Apr 17, 2014 at 21:44:38 from 24.10.249.34

I crack myself up!

From Blake Bennion on Thu, Apr 17, 2014 at 21:49:59 from 204.14.22.58

Ok, I will tell them to email you

From Jon on Sat, Apr 19, 2014 at 19:37:18 from 107.203.52.135

I was gonna say, cigarettes and beer? Is this just to see if we'll notice?

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):