I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Sun, Oct 02, 2016
Marathon Pace Miles
VO2 Max Miles
AM: I met Jake and Andrea up at Jeremy Ranch this morning and I needed the motivation as I was feeling BLAH when I woke up. A combination of the race Friday evening and the cold I'm fighting. I managed 15 miles at 7:50 pace.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
From Jake K on Mon, Oct 03, 2016 at 11:52:40 from 220.127.116.11
Pretty good run for an all-caps BLAH day
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