AM: I'm about 90% certain I'm going to make the committment to before work morning running. I used to do that all the time, but I've opted out this year in favor of extra sleep.
So I made it up this morning and was out the door at 5:15 for a leisurely 4.25 miles. It was a little chilly - had to wear a light jacket and gloves.
PM: 4.25 treadmill miles before track practice.
That's a double right there.