Rob Murphy

December 06, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 28.25 Month: 28.25 Year: 1313.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

AM: Four miles of walking/running with the family around Sugar House.

Did Jay Johnson's "Core H" routine after. I think the H stands for Hell! Especially if you haven't done it for a while.

Heading to the Fort Douglas museum for a Cub Scout activity with Andy now.70th anniversary of D-Day and probably the last "round number" one with a significant amount of WW II veterans around.

PM: 6.25 on the treadmill at the gym during Abby's practice.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Blake Bennion on Fri, Jun 06, 2014 at 22:10:10 from 204.14.22.58

Coach that's 10.25!

From Rob Murphy on Fri, Jun 06, 2014 at 22:40:20 from 24.10.249.34

Only some was running this morning. I'm actually being generous giving myself 2 miles.

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