Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
AM: Easy 4.5 mile neighborhood run. Kind of blustery. It's Friday!
Two consecutive before work runs.
PM: 6.5 treadmill miles at 7 minute pace. Some core and plyos after.
Why do I always hear about these things the day after grrrrr!
Yeah…he was at the King's English last night too. I had a track meet.