Rob Murphy

December 06, 2019

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college. Winner 1985 Rod Dixon Run 

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 28.25 Month: 28.25 Year: 1313.17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

AM: Couple miles walk-jogging around the neighborhood with Andy. Saw Jon Kotter running at a fast clip up Stratford Ave. only 1 week after his Des News win.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bret on Fri, Jul 31, 2015 at 17:17:11 from 99.1.220.106

Good luck tomorrow. Enjoy it!

From Rob Murphy on Fri, Jul 31, 2015 at 17:32:21 from 24.10.247.181

Thanks Bret. Just hoping for better than last year.

From Jon on Fri, Jul 31, 2015 at 20:44:50 from 107.203.52.135

Good luck, Rob! Look forward to a full report.

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