AM: Chilly, rainy, windy. I did 12.25 miles in 1:28 with miles 6-8 in 11:40 as kind of a race pace simulation. Felt good aerobically, not breathing too hard, but my legs didn't feel so great - not as fluid and effortless as I wanted the pace to feel. Not a disaster, but not the great effort I was looking for. I was kind of achy and tired from sleeping on the horrible matress at Ann's parents. Every year we swear we are going to buy a new bed while we are here so we can get a little sleep, but we never do. This has been going on for twenty years now.
Two miles with Abby after.