I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun with running, explore more trails, stay healthy.
Long-Term Running Goals:
Keep running and racing consistently for as long as I can. Find what is sustainable for me over the long run.
Personal:
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
12.50
Month:
92.75
Year:
502.72
Tue, Jun 16, 2020
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.30
0.00
0.00
0.00
9.30
AM: 9.3 on the Pipeline Trail. A bit faster than usual because there were some fairly fast runners on the trail bearing down on me and I don't like being passed.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Wesley Hunt on Wed, Jun 17, 2020 at 21:05:45 from 174.236.129.211
That’s the spirit, my brother!
From Jason D on Thu, Jun 18, 2020 at 12:12:50 from 73.144.88.57
Haha. You and Jeff both! In Philadelphia I got passed by an old guy on one of my recovery runs at about ~10' pace. I let him go. My 5k pace at the point was in the 5:20s.
From Wesley Hunt on Thu, Jun 18, 2020 at 12:23:24 from 174.236.129.211
Funny, Jason...
A few years back in Dallas (when I was a bit faster as well), I refused to let this college kid in terrible running gear pass me because I could tell he only had about a half-mile in him...and he really wanted to pass me. One of my more meaningful alpha male triumphs.
From Jason D on Thu, Jun 18, 2020 at 12:25:52 from 73.144.88.57
Oh, I know. I didn't say I never done it :-)
From Rob Murphy on Fri, Jun 19, 2020 at 08:14:18 from 67.177.30.39
Glad you guys understand!
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