Rob Murphy

August 22, 2017

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Location:

Salt Lake City,Ut,

Member Since:

Feb 11, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I had some success in high school and college.

Had a fair amount of success as a Masters runner for most of my 40s. 

Short-Term Running Goals:

Have fun, not get fat, stay fit.

Long-Term Running Goals:

 Keep running in some fashion.

Personal:

I teach AP U.S. History and other courses at Alta High School. I also coach the track and cross country teams at Alta.

Married, two kids - Abby and Andy

My Twitter  @murphy_rob

Miles:This week: 16.00 Month: 154.86 Year: 1219.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

AM: 7.25 on the treadmill. 8.4 mph.

Bad news yesterday. My pooch has cancer and has 2 months to live at the most. Sadness!

PM: Melancholy 2 mile walk around the neighborhood with Summit.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Bret on Fri, May 19, 2017 at 09:58:27 from 99.1.220.106

Sorry to hear that Rob. Summit is such a sweet and playful dog.

From Vis on Fri, May 19, 2017 at 10:04:10 from 174.208.52.92

Sorry, Rob.

From allie on Fri, May 19, 2017 at 15:16:24 from 71.56.28.146

:( :(

From Steve on Tue, May 23, 2017 at 08:53:31 from 66.87.152.197

Not Summit! Sorry

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