Salt Lake City,Ut,
Feb 11, 2010
I had some success in high school and college. Winner 1985 Rod Dixon Run
Had a fair amount of success as a Masters runner for most of my 40s.
Short-Term Running Goals:
Have fun, not get fat, stay fit.
Long-Term Running Goals:
Keep running in some fashion.
I teach AP European History and other courses at Alta High School. I coached the track and cross country teams at Alta for 16 years.
Married, two kids - Abby and Andy
My Twitter @murphy_rob
AM: 6 miles at Liberty Park, about a half mile of striders, 100 3-count jumping-jacks.
Why the jumping jacks? It just came to me at the end of the workout that it was something I should do.
When in road trips with kids, jumping jacks are a go-to activity during stops...
Same here. I do them while I'm pumping gas.
I do 100 jumping squats everyday. They are good too. But maybe no so good on your bad knees.